YOGA FOR MEN
These classes capitalize on your strengths and focus on increasing flexibility in a way that is effective, safe, and enjoyable. The classes are taught so that men of all levels of experience, ranging from total beginners to long-time practitioners, will find the class to be challenging and rewarding. Kevin has been teaching Yoga for 20 years and has created classes, workshops and retreats for men’s groups, as well as individualized programs that specifically address a man’s unique needs and goals. Fundamental to Kevin’s approach is a deep respect for diversity and individuality – honoring how each person is different. These classes incorporate breath-based postures & posture-flows, breathing exercises, relaxation, and simple meditation. All men are welcome.
For The Current Class Schedule, including Kevin's travel schedule, please visit the calendar.
What To Bring:
What To Wear:
How To Prepare: It is best if you refrain from eating for 2 hours before class. But don’t be crazy about this. If you find that you haven’t eaten for hours and you feel that you need to eat, low blood sugar, for example, eat something light such as soup or a protein shake, or yogurt, as opposed to something heavy.
When To Arrive:
*Yoga Mats can be purchased at many sports supply stores, yoga centers, or online. If you think you want more padding, get a 1/4" mat, rather than a 1/8" mat. Eco-friendly Mats can be purchased through Jade Yoga. These mats are made from natural rubber, some of them recycled rubber at that! A little more expensive, but worth it for user-friendly quality and care for our earth!
Personal Training Through Private Yoga Sessions: It is not so well known that traditionally, throughout the ages, yoga has been taught and transmitted from teacher to student, primarily one-on-one. The reason for this is the understanding that Unity arises through a respect for Diversity. So, in order to create a yoga practice that is appropriate for each person's particular temperament, constitution, lifestyle, history, needs, and aspirations, yoga was and still is taught one-on-one as the primary and most effective means of practice. The support of community that group classes can offer is important as well. Consider combining private sessions in personalized yoga, yoga therapy, and sexual-spiritual integration with the group classes for optimal efficacy and enjoyment. If you have any health concerns, it is especially important for you to begin yoga in a way that is appropriate for you. Please consult with your physician before beginning this or any other program.
Please do not wear cologne to class!
Please shower before class if at all possible :)
I look forward to working with you,
photo by Patrick Scully
To contact Kevin with questions or to make an appointment,